The F*ck It Diet

The anti-diet bible that calls times up to poisonous beliefs about food, weight and worth. DIETING DOESNT WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whats wrong with us. But its time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnt even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whats the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and dont forget to rest, breathe, and be kind to yourself. Irreverent and empowering, the F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Its time to give up the shame and start thriving. Welcome to the F*ck It Diet. Lets Eat.