400 Boxing Combinations For Working on the Heavy Bag, on the Paws, with a Partner and Shadow Boxing
Vraag het Shophulp, de AI-assistent van bol
Samenvatting
Need more real boxing combinations without reading long theory books?This is not a long theory book.This is a practical, fast-reference manual, designed for active training - whether you work on the heavy bag, train with a partner, practice pad work, or do shadow boxing. Compact, pocket-sized format - take it anywhere: the gym, your training session, or even on the go. Quick reference, no bulky pages, perfect for fast access during workouts.Inside you will find 400 ready-to-use boxing combinations created to help you develop unpredictability, rhythm, coordination, and real fight reactions. PUNCH NUMBERING MADE SIMPLEAll punches use numbers widely recognized in boxing:1 = jab | 2 = cross | 3 = lead hook | 4 = rear hook5 = lead uppercut | 6 = rear uppercutb = body (e.g., 1b = jab to the body) | t = tap (e.g., 1t-2 = light tap jab + cross)Quick to read, easy to execute - not math, just boxing. WHAT MAKES THIS BOOK DIFFERENT Concise training format - built for quick use during workouts Large collection of practical combinations - not long lectures Suitable for heavy bag work, partner drills, pad training, and shadow boxing Clear structure for repeated practice - strengthens muscle memory Punches labeled with standard numbering - easy to read and execute Designed for fighters who already know basic punches - adds variety and adaptability IMPORTANT NOTE ABOUT THE FORMATThis book is designed as a training reference, not a step-by-step beginner tutorial.If you are looking for: long technical explanations theoretical boxing history coaching manuals with extensive text...this may not be the right format for you.If you want: a large arsenal of combinations structured drills to repeat in rounds fast access to new punching sequences...this guide will be a powerful addition to your training. HOW THIS BOOK CAN HELP YOUR TRAINING¿ Increase unpredictability in sparring¿ Improve punch flow and coordination¿ Build combination memory¿ Develop offensive and counterattack sequences¿ Expand tactical options in the ringEach combination is designed to be practiced repeatedly and adapted to your own fighting style. WHO THIS BOOK IS FOR Amateur and intermediate boxers Fighters who already know basic punches Coaches looking for combination ideas Fitness boxers who want structured drills Athletes who prefer practical training tools over long theoryExpand your arsenal. Make every round unpredictabl
Productspecificaties
Inhoud
- Taal
- en
- Uitvoering
- Paperback
- Oorspronkelijke releasedatum
- 29 juni 2024
- Aantal pagina's
- 50
Betrokkenen
- Hoofdauteur
- Hoofduitgeverij
Informatie over de fabrikant
- Fabrikant Naam
- Libri GmbH
- E-mailadres of online contactformulier van de fabrikant
- gpsr@libri.de
- Fabrikantgegevens
- De overige informatie van de fabrikant is momenteel niet beschikbaar.
Overige kenmerken
- Product breedte
- 108 mm
- Product hoogte
- 3 mm
- Product lengte
- 178 mm
- Studieboek
- Nee
- Verpakking breedte
- 170 mm
- Verpakking hoogte
- 35 mm
- Verpakking lengte
- 240 mm
- Verpakkingsgewicht
- 45 g
EAN
- EAN
- 9781446676042
Productveiligheid
De verantwoordelijk marktdeelnemer in de EU zorgt voor het nakomen van verplichtingen op het gebied van productveiligheid.
Je vindt dit artikel in
Documenten
Reviews
Nog geen reviews
Kies gewenste uitvoering
Kies je uitvoering
Verwacht over 4 weken
Gratis verzending door bol vanaf 25 euro
Ophalen bij een bol afhaalpunt mogelijk
30 dagen bedenktijd en gratis retourneren via mijn bol
Dag en nacht klantenservice
Doordeweeks ook ’s avonds in huis
Anderen bekeken ook
Bekijk de hele lijst













