The 28-Day Plan for IBS Relief

Ebook

100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

"Their practical tips make the low-FODMAP diet easy to implement, and their yummy recipes are fast and simple to make." —Alana Scott, founder of A Little Bit Yummy & author ofThe Gut Friendly Cookbook

If IBS has diminished your love of food, there's good news—it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The twenty-eight-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.

You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.

The twenty-eight-Day Plan for IBS Relief includes:

• Plan it out—A thorough, four-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
• Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.
• Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

"With yummy recipes, healthy meal plans, and a concise, up-to-date primer on IBS and the low FODMAP diet, this book is a modern essential for anyone living with—or cooking for someone with—IBS." —Tamara Duker Freuman, MS, RD, CDN, author ofThe Bloated Belly Whisperer