Jiu-Jitsu Workbook- Jiu-Jitsu Judo Throws & Takedowns Workbook

Throws and takedowns! This is an excellent workbook to help you accelerate your throws and takedowns to the next level. Research your favorite moves and combinations, go train and fill out this workbook. Watch your game improve faster than your opponent and always have something to refer back to as a study guide. We cover wrestling, judo and jiu-jitsu throws and takedowns.Thank you for your interest in Jiu-Jitsu Judo Throws & Takedowns Workbook. We also have:Jiu-Jitsu Journal WorkbookJiu-Jitsu Sweeps WorkbookJiu-Jitsu Attacks WorkbookJiu-Jitsu Positional Escapes WorkbookJiu-Jitsu Submission Escapes WorkbookThank you for your interest.Safe training to you.It's time to roll!!!